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| broccoli rabe |
Yesterday my hubby
finally came home from his weekend away for work. I wanted to have a super yummy dinner ready for him when he came through the door. This recipe is one of my favorites. It's fairly healthy, made with chicken sausage and broccoli rabe (aka rapini). Prior to this recipe I had never heard of broccoli rabe before (and I still don't know how to pronounce it...) but it's delicious! It had a pretty bitter taste, but mixed with the savory chicken sausage and the spicy red pepper it is amazing. It's a leafy vegetable that I have only found at Publix, usually placed with the lettuce, collard greens, and herbs. It has weird little heads that somewhat resemble broccoli on it. Chicken sausage can have varying nutritional value. I used Publix organic Green Wise chicken sausage.
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| Orecchiette - 'little ears' |
Orecchiette is something else that I had never heard of before this recipe. It's a small, round pasta that means "little ears". The only place I have been able to find this, unfortunately, is Wal-Mart (which I desperately try to avoid). I cut the recipe in half when I make it, since the recipe makes a ton, and Jon and I always half left overs from the halved recipe! The original recipe was from
Gina's Skinny Recipes, where you can find the full six serving recipe and nutrition information.
For 3 servings:
Ingredients:
-1 bunch broccoli rabe, washed and trimmed (I use a full bunch even when I cut the recipe in half because I like I like it so much!)
-1/2 lb lean chicken sausage (could use a vegetarian sausage substitute!)
-olive oil
-3 cloves of garlic, chopped
-5oz orecchiette
-1/2C low sodium fat free chicken broth, or vegetable broth
-1/4C grated Parmesan cheese
-crushed red pepper flakes to taste
Bring a large pot of water to a boil. Cut the broccoli rabe in quarters and add to the water when it comes to a rolling boil. Blanch for about 2 minutes, drain, and set aside.
Bring another pot of water to a boil and add pasta. Cook to al dente.

In a large pan brown sausage on medium heat, breaking it up into small pieces. Mine came in a casing so I just cut it open and took out the sausage. When cooked, set aside.
Turn up heat to medium high and coat pan with olive oil. When olive oil is heated add garlic and cook until golden. Add brocoli rabe back to the pan. Mix well with salt and pepper to taste and sautee about a minute.Add the cooked sausage to the pan and mix together. Drain the pasta and add it to the pan.
Reduce heat and stir for a few seconds. Add the broth, parmesan cheese, and red pepper flakes. Add more salt and pepper if desired.Toss everything together until well mixed and serve. YUM!